Building Bone Vitality

Prevent and Treat Osteoporosis Without Calcium Pills

“Exhaustively researched.” — New York Times

“So well documented, so logically explained.” — San Francisco Chronicle

“This book will change the way you think about osteoporosis prevention. If you follow its advice, you’ll greatly reduce your risk of osteoporosis — and cancer and heart disease. I wholeheartedly recommend Building Bone Vitality.” — Dean Ornish, M.D., best-selling author and noted heart disease researcher.

“Very important information every woman should know.” — George Silberschatz, Ph.D., clinical professor, University of California School of Medicine, San Francisco.

“Clear and convincing, Lanou and Castleman prove beyond any doubt that calcium is not the answer to bone health.” — Rory Freedman, coauthor of the bestseller, Skinny Bitch.

Calcium pills don’t work. Dairy products don’t strengthen bones. Drugs may be dangerous.

For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most up to- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. Based on an analysis of 1,200 studies.