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Nature’s Cures

Healing Arts From Many Traditions

“Nature’s Cures is authoritative and practical.” — New Age Journal

“One of the finest, most comprehensive volumes on alternative medicine written for consumers. Highly recommended.” — Library Journal

“A well-researched well-reasoned compendium that provide an upbeat introduction to non-drug healing arts.” — Publishers Weekly

A scientific guide to thirty non-drug, natural and alternative therapies from many traditions including massage, herbal remedies, biofeedback, and homeopathy, among other healing traditions. He describes both the natural and scientific reasons why these therapies work and how specifically they can work for you. Never preachy or condemning, Castleman shows what each healing modality is best for and how best to incorporate it into your life. The book contains a symptoms chart that explains which natural therapies are best at curing those symptoms. Throughout, Castleman maintains that eating properly, exercising, and keeping everything in moderation can lead to physical and emotional balance and long-term health.