Building Bone Vitality
(McGraw-Hill, 2009)
“Exhaustively researched. A safe, low-cost approach to
preventing osteoporosis…consistent with recommendations
from several federal health agencies to consume more fruits
and vegetables.”
—Jane Brody, Personal Health columnist, the New York
Times
“This clear, scientific, convincing explanation of
osteoporosis will change the way the world thinks about
bone health. Lanou and Castleman prove beyond any
doubt that milk and dairy are the problem, not the
solution. Building Bone Vitality will make
you look fabulous while demystifying dairy—and
strengthening your bones. Every woman should read this
book—right now. Every doctor should, too. My highest
recommendations.”
—Rory Freedman, coauthor of the New York Times
best-seller Skinny Bitch
“This book will change the way you think about
osteoporosis. If you follow its advice, you’re likely to
reduce your risk of osteoporosis and fractures as well as
enhancing your overall health and well-being. I highly
recommend Building Bone Vitality.”
—Dean Ornish, M.D., noted heart disease researcher and
author of the New York Times best-seller Dr. Dean
Ornish’s Program for Reversing Heart Disease
"Amy Lanou and Michael Castleman have tackled what might be
considered an almost intractable myth—the idea that calcium
is the one and only nutritional key to bone vitality. It
isn't. They make their case in a very professional and
scientific manner. This is a book that had to be written.
Everyone who cares about preventing osteoporosis should
read it."
—T. Colin Campbell, Ph.D., professor of nutrition at
Cornell and author of The China Study: The Most
Comprehensive Study of Nutrition Ever Conducted and the
Startling Implications for Diet, Weight Loss and Long-Term
Health.