GREAT SEX CONTENTS


Introduction:
WHY EVERY MANY WHO HAS SEEN
ANY PORNOGRAPHY NEEDS THIS BOOK

PART 1: PRINCIPLES OF GREAT SEX FOR MEN

Chapter 1:
TOTAL-BODY SENSUALITY: THE FOUNDATION OF GREAT SEX
Beyond “Foreplay” • Touch • The Basics of Massage • The Sexual Benefits of Whole-Body Massage • Sight • Sound • Taste • Smell • The Total-Body Solution to a Major Sex-Killer--Stress • Secrets of Deep Relaxation • How Total-Body Sensuality Enhances Intimacy • Making a Game of Intimate Play • What About Quickies?

Chapter 2:
FIT FOR GREAT SEX:
YOUR FITNESS, NUTRITION, AND LIFESTYLE CHOICES MATTER
Healthy Body, Better Sex • The Sexual Benefits of Regular Exercise • The Subtle Workout That Boosts the Pleasure of Orgasm • Bulking Up Hits Men Below the Belt • The Sexual Benefits of Weight Loss • The Sexual Benefits of Stress Management • The Sexual Benefits of a Good Night’s Sleep • Never Confuse Sex and Sleep • The Sexual Benefits of Quitting Smoking • The Sexual Benefits of Responsible Alcohol Consumption.

Chapter 3:
SEXUAL STATIC: COMMON HANG-UPS THAT SABOTAGE SEX
My Penis is Too Small. How Can I Make it Larger? • Safe, Simple Suggestions • Natural Approaches to Size Enhancement • Help from Technology • Forget Surgery • The Dubious Benefits of a Huge One • Is It Okay to Masturbate As Much As I Do? • Now That I’m in a Relationship, Is It Still Okay to Masturbate? • How Can I Give Her Incredible Orgasms? • I’m a Virgin. How Can I Act Like I Know What I’m Doing? • Do Men Peak Sexually at 18? • I Think About Sex All the Time. Am I a Sex Addict? • During Sex with my Girlfriend/Wife, I Have Fantasies of Other Women. Is that Okay? • I Sometimes Fantasize Having Sex with Men. Am I Gay?

Chapter 4:
RELIABLE ERECTIONS FOR LIFE: EVERY MAN’S GUIDE
The New World of Erectile Dysfunction (ED) • Erection Problems are Surprisingly Common • Men’s Sexual Body and How It Works • The Many Causes of ED • Sexual Mythology Can Deflate Erection • ED Confessions of a Former Male Porn Star • It’s Okay to Receive Pleasure • Relationship Problems and Other Life Stresses • Growing Older • Acute Illness • The Bicycling Connection • High Cholesterol and Blood Pressure • Smoking • Obesity • Diabetes • Neurological Conditions • Hormonal Imbalances • Birth Defects • Genital and Urinary Tract Conditions • Depression • Alcohol • Other Drugs • Prostate Cancer Treatment • How to Visit a Doctor for an Erection Problem • The Many Treatments for Erection Dissatisfaction and ED • Six Secrets of Firmer Erections • The Sensual Non-Intercourse Solution • Viagra and Other Erection Drugs: Everything You Need to Know • Low-Dose Medication for “Erection Insurance” • Viagra-Vation: Erection Resurrection Can Cause Relationship Problems • Other ED Treatments •

Chapter 5:
LAST AS LONG AS YOU WANT:
PRINCIPLES OF SUPERB EJACULATORY CONTROL
A Common, Curable Problem • And Old Problem--And a New One • Why It Happens • How to Last As Long as You’d Like • Every Man’s Guide to Erotic Breathing • The Solo Program • The Couple’s Program • The 8-Step Method • Practice Kegel Exercises • Arouse Your Whole Body • Relax Major Muscle Groups • Vocalize Your Arousal • Adjust Your Fantasies • The Stop-Start Technique • The Squeeze Technique • Slow Insertion • Pressing in Deeply • The Woman-on-Top Position • Spooning • Drugs for Lasting Longer • Common Treatments to Avoid • If Good Control Suddenly Goes Bad • How Lasting Longer Affects Your Relationship • If Your Lover Doesn’t Want to Help • Simultaneous Orgasm?

Chapter 6:
EJACULATION DIFFICULTIES: MEN’S SECRET SEX PROBLEM:
From Ancient Fascination to Modern Footnote • More Common Than Most People Think • The Difference Between Ejaculation and Orgasm • Causes of Ejaculation Difficulties • Drugs That Cause Ejaculation Problems • How Vasectomy Affects Ejaculation • Treatment of Ejaculation Difficulties • You Don’t Have to Ejaculate Every Time • Learn to Receive Pleasure • Get the Stimulation You Need • The Complete Satisfaction Program

PART 2: WOMEN’S SEXUALITY AND PLEASURE

Chapter 7:
HER SEXUAL BODY: A COMPLETE GUIDE
Inside, Outside, and All Around • Everything You Need to Know About Her Sexual Anatomy • Too Tight? Too Loose? Why Vaginas Vary? • The G-Spot and Female Ejaculation • Her Hidden Erogenous Zones • Sexual Responsiveness: It’s Different for Women • Women’s Arousal: Vast Variety • Women’s Orgasms: Highly Individual • Sex and Her Menstrual Cycle • Sex with Kids in the Picture • The Sexual Changes of Menopause

Chapter 8:
HER PLEASURE AND ORGASM: HELPING HER ENJOY GREAT SEX
What Men Are Up Against • How Porn Misleads Men About Women’s Sexuality • Caressing and Beyond: Erotic Tips for Men • Appreciate Afterglow • Boost Her Chances of Orgasm During Intercourse • Woman on Top • Doggie Style • Spooning • The Coital Alignment Technique • Mock Intercourse (Outercourse) • Recognizing Her Orgasm • In Their Own Words: Women Describe Their Orgasms • Multiple Orgasms?

Chapter 9:
WHEN SEX IS A CHALLENGE FOR HER:
YOUR SUPPORT CAN HELP RESOLVE HER PROBLEMS
Pain During Intercourse • Doing It With a Virgin: When It’s Her First Time • Help for Pre-Orgasmic Women • How You Can Help Her Become Orgasmic

Chapter 10:
SEXUAL TRAUMA: WHAT EVERY MAN MUST KNOW
How Sexual Trauma Affects Survivors • The Road to Sexual Healing • If the Woman You Love Gets Raped • How Men Can Help Women Recover from Sexual Assault • If the Women You Love Has Ever Been Stalked

PART 3: MEETING EVERYONE’S NEEDS

Chapter 11:
“YOU WANT TO TRY WHAT?”
NEGOTIATING LUBRICANTS, TOYS, ORAL AND ANAL PLAY
The Subtle Art of Sexual Negotiation • Mastering Oral Sex. • Giving Oral Sex to Women (Cunnilingus): Tips for Men • The Basics • Beyond the Basics • Orgasm Issues • Hygiene Issues • Why Douches Do More Harm Than Good • Giving Oral Sex to Men (Fellatio): Tips for Women • The Basics • Beyond the Basics • Deep Throating and Getting Past Gagging • Orgasm Issues • Hygiene Issues • To Spit or Swallow? • Hypospadias: A Common and Little-Known Penile Birth Defect • Can the Taste of Semen Be Improved? • Lubricants: The Slippery Secret of Great Sex • Lubrication in Women • Lubrication in Men • Four Kinds • Lubricants vs. HIV • Playing for Grownups: Fun with Sex Toys • Dildos and Vibrators • Do Vibrators “Ruin” Women for Partner Sex? • Introducing Sex Toys into Partner Sex • Anal Play • Anal Anatomy • Hygiene Issues • The Basics • Orgasm Issues • Other Issues

Chapter 12:
BIRTH CONTROL: SEX IS BEST WHEN MEN GET INVOLVED
A Man’s Guide to Contraceptive Effectiveness • Non-Intercourse Lovemaking (Outercourse) • Withdrawal • Condom for Men • Condom for Women • Spermicidal Foam • Vaginal Contraceptive Film • Diaphragm • Cervical Cap • Contraceptive Sponge • Fertility Awareness • Birth Control Pills • Will There Ever Be a Pill for Men? • Intrauterine Device (IUD) • Progestin Injection (Depo-Provera) • Estrogen-Progestin Injection (Lunelle) • Estrogen-Progestin Ring (Nuvaring) • Estrogen-Progestin Patch (Ortho Evra) • Sterilization for Men: Vasectomy • Sterilization for Women: Tubal Ligation and Essure • Emergency Contraception After Unprotected Intercourse • Abortion • Toxic Shock Syndrome: The Contraception Connection • How to Find a Family Planning Clinic Near You

Chapter 13:
SEXUALLY TRANSMITTED INFECTIONS:
SMART DECISIONS LEAD TO GREAT SEX
Speak Up! • STI’s...Or Whatever They’re Called • Cheating? Maybe Not • Telling an Ex You Have an STI • Telling Your Current Lover You Have an STI • Getting Treated • Sex During STI Treatment • Genital Warts • Trichomoniasis • Chlamydia • Gonorrhea • Herpes • Hepatitis B • Hepatitis C • HIV/AIDS • Syphilis • Beyond Condoms: Diaphragms and Cervical Caps Help Prevent STI Transmission • Pelvic Inflammatory Disease (PID): STIs Can Kill Women • Nongonococcal Urethritis • Yeast Vaginitis • Urinary Tract Infection • Crabs • Scabies • Free, Anonymous STI Information Anytime

PART 4: SEXUAL DESIRE AND SATISFACTION

Chapter 14:
“YOU NEVER WANT TO.” “YOU’RE INSATIABLE.”
THE STRUGGLE OVER DESIRE DIFFERENCES AND LOST LIBIDO
When Sexual Heat Cools • “Sex Fends” and “Nymphos”: Who Wants Sex More? • Who Controls Your Sex? • Working Out Desire Differences • Count Your Blessings • Be Flexible • Find a Friend on the Opposite Side of a Desire Difference • Explore Underlying Psychological Issues • Don’t Try to Change Your Lover’s Libido • You Have Three Choices • Negotiate • Something Is Better Than Nothing • Schedule Sex Dates • What If I’m Not in the Mood? • Embrace Your Schedule with Good Will • Cultivate Nonsexual Affection • Restore Good Will in the Relationship • Libido Loss: Its Many Causes and Possible Solutions

Chapter 15:
APHRODISIACS: THE NEW SCIENCE OF SEX STIMULATION
Myths, Medieval Medical Theory, and Traditional Herbal Medicine • The Art and Science of Seduction • Caffeine • Chaste Tree • Chocolate • Damiana • Fish • Garlic • Ginkgo • Ginseng • Maca • Muira Pauma • Oats • Oysters • Quebracho • Saw Palmetto • Tribulus Terrestris • Wild Yam • Yohimbe • Sex Boosters for the 21st Century • Androgens • ArginMax • EROS Clitoral Therapy Device • Pheromones • Triphasic Birth Control Pills • Viagra • Voluntary Sterilization • Wellbutrin • Zestra • Sensual and Emotional Sex Boosters for All Time • Get In Shape for Great Sex • Make Sex a Priority • Simmer Your Desire • Read a Good Book • Play a Game • Slow Down • Massage • Lubricant • Try Sex Toys • Try Sexually Explicit Media • Nurture Her Sexuality • Minimize Her Self-Consciousness • Invest in Ambiance • Dare to Be a Little Sexier • Do Some PREP Work • Forget Vitamins for Sexual Vigor • A Skeptic’s Guide to Internet Aphrodisiacs

Chapter 16:
WHEN SELF-HELP ISN'T ENOUGH:
A COUPLE’S GUIDE TO SEX THERAPY
Diane and Alan Have a Problem • The Newest Mental Health Profession • What Happens During Sex Therapy • Problems Sex Therapy Can Help • Sex Therapy Works • Duration and Cost • Diane and Alan: A Happy Ending • How to Find a Sex Therapist

Resources
Three dozen organizations, Web sites, products, and sources of authoritative sex information